About Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to ten. Meditate. Visualize your happy place.
You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
- Complete Title: Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Format: Hardcover
- Language: English
- Number of Pages: 240
- Publication Time: January 9, 2018
- Publisher: St. Martin’s Press
- ISBN: 1250154391
- ISBN13: 9781250154392
About David J. Lieberman
David J. Lieberman
David J. Lieberman, PhD, is a renowned psychotherapist and the author of eleven books, including the New York Times bestsellers Get Anyone to Do Anything and Never Be Lied to Again. He has trained personnel in the U.S. military, the FBI, the CIA, and the NSA, and his instructional video is mandatory for psychological operations graduates.
He teaches government negotiators, mental health professionals, and Fortune 100 executives, and has appeared as a guest on more than 300 television and radio programs, including the Today show, NPR, and The View.
Reviews Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
I don’t understand the other reviewers who praise the way this book is written. It is very slow and repetitive, and it uses multiple metaphors in one paragraph when none would do. I was already becomi…
Em
The religious aspects of this book are not relatable. I feel mislead as the first part of the book didn’t reveal that this book would rely on heavily on God, the soul, and the Bible…
Noor G.
Call me snob, but I only read books that received a starred review from Library Journal. I’m much too busy to waste my time on fluffy titles and the Journal is as objective as you can get. So I was…
Ms Brown
All I can say is that this was boring and made me furious…
Liilaa
I reserve the right to take my rating down to 4 Stars if I ever get angry again…
Brad Carl
If you wonder what it could look like to merge Psychology with Rocket Science, this could be it. Dr Lieberman provides a guidebook to understanding our negative emotions, whether it is isolation, hel…
Goodness Mfonido
The first 30 pages and the last 50 are interesting and helpful. Sadly, the middle 120 are shallow, trite, and often only loosely connected to anger…
Keri
This book made me angry just by repeating the term “self-esteem” over and over. People have too much self-esteem, which is why they get angry all the time. They all think they’re better than everyone…
Kyle Nicholas
This book had some key points to controlling anger which I’ll list below:1) Make a goal and track it. If you’re angry most of the day try starting with ten minutes to not react and stay calm -then…