About Master of Change: How to Excel When Everything Is Changing – Including You
NATIONAL BESTSELLER A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life’s intensifying flux. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability. Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and re order—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility , along with habits and practices to implement it. Along the way, Stulberg In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before.
Detail
Complete Title: Master of Change: How to Excel When Everything Is Changing – Including You
Format: Hardcover
Language: English
Number of Pages: 240
Publication Time: September 5, 2023
Publisher: HarperOne
ISBN: 006325316X
ISBN13: 9780063253162
About Brad Stulberg
Brad Stulberg
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of Master of Change, The Practice of Groundedness, and co-author of Peak Performance.
Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets.
He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being.
He lives in Asheville, North Carolina.
Follow him on Intagram @Bradstulberg and Twitter @Bstulberg and learn more at www.bradstulberg.com
Reviews Master of Change: How to Excel When Everything Is Changing – Including You
If not all but most of us fear the change. Change is an inevitable and universal truth. The more we resist it, the more difficult it becomes to deal with. Navigating our lives through change is not as…
Dalia (book_o_creativity)
While the most of the content is informative and useful, I just couldn’t get past the blatant leftist political bias of the author. Early in the book, the author states, “I don’t want to get pol…
Michael
This book came into my life at the perfect time to deal with allostasis. 4 days after its release, I suffered an avulsion fracture in my foot that changed my life. However, I was able to utilize the t…
Marshall Phares
While there were definitely moments of feeling called out in this book, there were absolutely pieces of validation in here, too. Brad has an amazing ability to dig deep into a matter and provide an ac…
C.K. Sorens
Rating: 8/10In Master of Change, Stulberg offers practical principles for cultivating a resilient mindset called “rugged flexibility,” empowering readers to adapt, strengthen, and gain wisdom amidst l…
Rana Habib
As Stevo’s Novel Ideas, I am a long-time book reviewer, member of the media, an Influencer, and a content provider. I received this book as a review copy from either the author, the publisher or a p…
Steve Brock
I am going through some shit right now, and really wanted to get something from this book. Instead I was reminded of the reason I don’t read self help any more. Each section/chapter has a couple of pa…
Kenneth
The authors method is to find everything in common between religion, science and eastern philosophy, but before he gets into the “actionable section” he takes the time to say the cause for conserv…
David Pulliam
I just finished this excellent audiobook by Brad Stulberg. I have read several of Stulberg’s books and this is among the best. Change is a constant in our lives. He looks at how we as individuals ad…